Recipes Breakfast and Brunch Cereals Oatmeal Recipes Vegan Vanilla Nut Oatmeal 4.0 (1) 1 Review 2 Photos Enjoy this quick to make, delicious, vegan-friendly oatmeal. It's so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option. Recipe by Quevin Chase Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ¾ cup vanilla soy milk ½ cup rolled oats 2 teaspoons white sugar 2 teaspoons chia seeds (Optional) 2 teaspoons chopped almonds 1 teaspoon vanilla bean powder ¼ teaspoon sea salt ¼ teaspoon ground cinnamon Directions Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes. Cook's Notes: You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder. You can use coconut or maple sugar, if you prefer. Use any nuts of your choice. I Made It Print Nutrition Facts (per serving) 352 Calories 9g Fat 55g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 352 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 6% Sodium 536mg 23% Total Carbohydrate 55g 20% Dietary Fiber 8g 28% Total Sugars 21g Protein 13g Vitamin C 1mg 4% Calcium 114mg 9% Iron 9mg 49% Potassium 405mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved