Instant Pot® Spicy Butternut Squash Soup

Name: Instant Pot® Spicy Butternut Squash Soup
Prep time: 20 min
Cook time: 35 min
Total time: 60 min
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic; 1 pound butternut squash - peeled, seeded, and cut into 1-inch pieces; 5 cups vegetable broth; 1 tablespoon brown sugar; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground ginger; 0.5 teaspoon curry powder; 1 cup heavy whipping cream

4.7

(91)

73 Reviews

9 Photos

This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot®!

Recipe by Fioa

Updated on January 14, 2022

9

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic
1 pound butternut squash - peeled, seeded, and cut into 1-inch pieces
5 cups vegetable broth
1 tablespoon brown sugar
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground ginger
½ teaspoon curry powder (Optional)
1 cup heavy whipping cream

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.
Stir in heavy whipping cream.

Nutrition Facts (per serving)

235	Calories
18g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 235
% Daily Value *
Total Fat 18g	22%
Saturated Fat 10g	48%
Cholesterol 54mg	18%
Sodium 791mg	34%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 3g
Vitamin C 18mg	90%
Calcium 89mg	7%
Iron 1mg	6%
Potassium 337mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.