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Orange-Pear Green Smoothie with Bok Choy

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Olivia Kunst

"I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot."
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10 m servings 170 cals
Original recipe yields 2 servings

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  • Prep

  • Ready In

  1. Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Nutrition Facts

Per Serving: 170 calories; 0.9 g fat; 43 g carbohydrates; 2.4 g protein; 0 mg cholesterol; 24 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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