Karen's Chili Con Carne Soup

Name: Karen's Chili Con Carne Soup
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 2 tablespoons vegetable oil; 1 cup diced onions; 1 clove garlic, crushed; 1.5 pounds lean ground beef; 1 (28 ounce) can whole peeled tomatoes; 1 (16 ounce) can navy beans, with juice; 1 (16 ounce) can red chili beans in sauce; 1 (15 ounce) can black beans, rinsed and drained; 0.5 cup diced green bell pepper; 0.5 cup diced celery; 0.25 cup light brown sugar; 2 tablespoons white vinegar; 1 tablespoon chili powder; 1 teaspoon salt

4.5

(4)

3 Reviews

1 Photo

A delicious and hearty chili con carne that is also easy to make. The small addition of brown sugar and touch of vinegar in combination with the chili powder gives the soup an enticing flavor trio. Add more or less to suit your individual tastes. Offer cornbread like my Mom did and you have a tasty, tempting meal.

Recipe by Karen

Published on March 5, 2020

Prep Time:

15 mins

Cook Time:

1 hr 15 mins

Total Time:

1 hr 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 cup diced onions
1 clove garlic, crushed
1 ½ pounds lean ground beef
1 (28 ounce) can whole peeled tomatoes
1 (16 ounce) can navy beans, with juice
1 (16 ounce) can red chili beans in sauce
1 (15 ounce) can black beans, rinsed and drained
½ cup diced green bell pepper
½ cup diced celery
¼ cup light brown sugar
2 tablespoons white vinegar
1 tablespoon chili powder
1 teaspoon salt

Directions

Heat oil in a stockpot over medium heat. Add onions and garlic; cook and stir until tender, about 5 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. Mix in tomatoes, navy beans, chili beans, black beans, green bell pepper, celery, brown sugar, vinegar, chili powder, and salt. Bring to a boil. Reduce heat to medium-low and let simmer until thick, at least 1 hour.

Nutrition Facts (per serving)

407	Calories
16g	Fat
42g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 407
% Daily Value *
Total Fat 16g	21%
Saturated Fat 5g	27%
Cholesterol 52mg	17%
Sodium 1206mg	52%
Total Carbohydrate 42g	15%
Dietary Fiber 11g	40%
Total Sugars 10g
Protein 27g
Vitamin C 23mg	113%
Calcium 115mg	9%
Iron 5mg	29%
Potassium 990mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.