Karen's Chili Con Carne Soup
Servings Per Recipe: 8
Calories: 407.4
% Daily Value *
protein: 26.6g 53 %
carbohydrates: 41.9g 14 %
dietary fiber: 11.1g 44 %
sugars: 9.9g
fat: 16.3g 25 %
saturated fat: 5.3g 26 %
cholesterol: 51.7mg 17 %
vitamin a iu: 610IU 12 %
niacin equivalents: 8.8mg 68 %
vitamin b6: 0.5mg 29 %
vitamin c: 22.5mg 37 %
folate: 89.4mcg 22 %
calcium: 115mg 12 %
iron: 5.2mg 29 %
magnesium: 74.2mg 27 %
potassium: 989.9mg 28 %
sodium: 1206.2mg 48 %
thiamin: 0.3mg 25 %
calories from fat: 146.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.