Seedy Sprouted Wheat Berry Rolls
These are great, moist seeded wheat rolls. It also makes delicious bread. Start this recipe three days ahead to give wheat berries time to sprout. I use these rolls for sandwiches.
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Recipe Summary
Ingredients
16
Original recipe yields 16 servings
Directions
Cook's Notes:
Whey is the byproduct of straining homemade yogurt to make Greek yogurt. If you are not a yogurt maker, just use water instead.
You can replace the bread flour with all-purpose flour plus 2 tablespoons gluten.
Use any variety of seeds you like, for 3/4 cup total (sesame, poppy, sunflower, pumpkin, flax, etc.).
Nutrition Facts
Per Serving:
172 calories; protein 5.6g; carbohydrates 26g; fat 6.2g; cholesterol 0.5mg; sodium 161mg. Full Nutrition