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Seedy Sprouted Wheat Berry Rolls

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Bonnie Neighbour

"These are great, moist seeded wheat rolls. It also makes delicious bread. Start this recipe three days ahead to give wheat berries time to sprout. I use these rolls for sandwiches."
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3 d 3 h 40 m servings 255 cals
Original recipe yields 16 servings (16 rolls)

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  1. Wash wheat berries well. Place in a bowl and fill with water. Cover loosely and let soak until wheat berries swell, 6 hours to overnight. Drain and rinse.
  2. Divide wheat berries among 3 to 4 clean jars. Cover each with 2 layers of cheesecloth. Fasten with a rubber band. Rinse the wheat berries once a day with lukewarm water. Let soak in a dark, warm place, until grain is sprouted, about 3 days.
  3. Preheat the oven to 350 degrees F (175 degrees C). Spread flax seeds, sesame seeds, and poppy seeds onto a baking sheet.
  4. Toast in the preheated oven until seeds start to turn golden brown and become fragrant, about 4 minutes.
  5. Reserve 1 cup sprouted wheat berries. Place remaining wheat berries, flax seeds, sesame seeds, poppy seeds, bread flour, whey, whole wheat flour, oil, maple syrup, molasses, gluten, yeast, and salt in a bread machine in the order listed by the manufacturer. Add the reserved 1 cup sprouted wheat berries when the machine beeps to alert you to add ingredients. Run Dough cycle, about 1 hour 45 minutes. Let rest for 30 minutes.
  6. Preheat a pizza stone in the oven to 450 degrees F (230 degrees C).
  7. Divide dough into 16 balls. Knead and shape into flattened circles and place on parchment paper. Cover and let rolls rise in a warm place until doubled into volume, 45 minutes to 1 hour.
  8. Lift parchment paper to transfer rolls onto the preheated pizza stone. Reduce oven temperature to 400 degrees F (200 degrees C).
  9. Bake in the preheated oven until tops are golden brown, 12 to 15 minutes.


  • Cook's Notes:
  • Whey is the byproduct of straining homemade yogurt to make Greek yogurt. If you are not a yogurt maker, just use water instead.
  • You can replace the bread flour with all-purpose flour plus 2 tablespoons gluten.
  • Use any variety of seeds you like, for 3/4 cup total (sesame, poppy, sunflower, pumpkin, flax, etc.).

Nutrition Facts

Per Serving: 255 calories; 6.6 g fat; 42.5 g carbohydrates; 8.3 g protein; < 1 mg cholesterol; 161 mg sodium. Full nutrition

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