Recipes

Bok Choy with Pine Nuts and Sesame Seeds

Name: Bok Choy with Pine Nuts and Sesame Seeds
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1 teaspoon sesame oil; 1 red onion, finely sliced; 2 cloves garlic, finely sliced; 1 pound baby bok choy, trimmed; 1 tablespoon light soy sauce; 2 teaspoons fish sauce; 1 tablespoon toasted pine nuts; 2 teaspoons toasted sesame seeds; 1 cup Thai basil

5.0

(1)

1 Review

1 Photo

This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.

Recipe by Herbie's Spices

Updated on August 22, 2022

Prep Time:

10 mins

Cook Time:

8 mins

Total Time:

18 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon sesame oil
1 red onion, finely sliced
2 cloves garlic, finely sliced
1 pound baby bok choy, trimmed
1 tablespoon light soy sauce
2 teaspoons fish sauce
1 tablespoon toasted pine nuts
2 teaspoons toasted sesame seeds
1 cup Thai basil (Optional)

Directions

Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.

Nutrition Facts (per serving)

65	Calories
3g	Fat
7g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 65
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 391mg	17%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 4g
Vitamin C 56mg	278%
Calcium 164mg	13%
Iron 2mg	10%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.