Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes Instant Pot® Spicy Vegan Carrot Soup 4.3 (3) 3 Reviews 2 Photos This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®. Recipe by Fioa Published on March 9, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Cook Time: 25 mins Additional Time: 10 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 8 carrots, chopped 2 cups vegetable broth 1 (14 ounce) can coconut milk 1 onion, chopped 4 cloves garlic, peeled 1 tablespoon red curry paste 2 teaspoons salt 1 teaspoon ground black pepper 2 tablespoons chopped cilantro Directions Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro. I Made It Print Nutrition Facts (per serving) 228 Calories 21g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 228 % Daily Value * Total Fat 21g 27% Saturated Fat 19g 93% Sodium 1480mg 64% Total Carbohydrate 10g 4% Dietary Fiber 2g 8% Total Sugars 3g Protein 3g Vitamin C 4mg 22% Calcium 43mg 3% Iron 4mg 21% Potassium 282mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved