Instant Pot® Spicy Vegan Carrot Soup

Name: Instant Pot® Spicy Vegan Carrot Soup
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Ingredients: 8 carrots, chopped; 2 cups vegetable broth; 1 (14 ounce) can coconut milk; 1 onion, chopped; 4 cloves garlic, peeled; 1 tablespoon red curry paste; 2 teaspoons salt; 1 teaspoon ground black pepper; 2 tablespoons chopped cilantro

4.3

(3)

3 Reviews

2 Photos

This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.

Recipe by Fioa

Published on March 9, 2020

2

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

10 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

8 carrots, chopped
2 cups vegetable broth
1 (14 ounce) can coconut milk
1 onion, chopped
4 cloves garlic, peeled
1 tablespoon red curry paste
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons chopped cilantro

Directions

Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.

Nutrition Facts (per serving)

228	Calories
21g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 21g	27%
Saturated Fat 19g	93%
Sodium 1480mg	64%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 3g
Vitamin C 4mg	22%
Calcium 43mg	3%
Iron 4mg	21%
Potassium 282mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.