Instant Pot® Spicy Vegan Carrot Soup


This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
4 servings


  • 8 carrots, chopped

  • 2 cups vegetable broth

  • 1 (14 ounce) can coconut milk

  • 1 onion, chopped

  • 4 cloves garlic, peeled

  • 1 tablespoon red curry paste

  • 2 teaspoons salt

  • 1 teaspoon ground black pepper

  • 2 tablespoons chopped cilantro


  1. Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.

Nutrition Facts (per serving)

228 Calories
21g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 21g 27%
Saturated Fat 19g 93%
Sodium 1480mg 64%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 3g
Vitamin C 4mg 22%
Calcium 43mg 3%
Iron 4mg 21%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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