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Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins

Rated as 4.8 out of 5 Stars

"Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying!"
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35 m servings 183
Original recipe yields 12 servings (1 dozen muffins)


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  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin.
  2. Blend flour, baking soda, salt, and baking powder together in a bowl. Make a well in the center; add eggs, maple syrup, applesauce, and coconut oil. Stir by hand until just combined. Add bananas, blueberries, and walnuts. Mix until just incorporated. Divide batter evenly into the prepared muffin tin.
  3. Bake in the preheated oven, 6 to 7 minutes. Reduce heat to 350 degrees F (175 degrees C). Continue baking until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes more.
  4. Cool muffins in tin for 5 minutes before transferring to a cooling rack to cool completely.

Nutrition Facts

Per Serving: 183 calories; 9 24.3 4.2 31 183 Full nutrition

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Read all reviews 8
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Great subs for butter and sugar. Not super sweet. The bananas provide the sweetness, which I’m happy with. I also researched the nutrition info of each ingredient, and there’s definitely more su...

Great muffins! They aren't overly sweet, but they are still really flavorful. I added in some flax meal in place of a little bit of the whole wheat flour; and also added a little cinnamon, nutme...

I wanted to bake these in my toaster oven, so I cut the recipe to 1/2 to fit a small 6 c. muffin tin. Really love these...very moist & plenty sweet enough for me. I didn't have applesauce, so I ...

These turn out great. Do not overbake they dry quickly! Also, very forgiving of substitutions. I have tried various modifications for my own personal ease and ingredients on hand. I've used all ...

Absolutely delicious. I like that there is no sugar substitue and no sugar. I added natural vanilla... just because I like it. It is not overly sweet which makes me feel like I am on the heal...

Delicious and healthy! I love that this recipe has no sugar, oil, or butter. I used 3 bananas and unsweetened shredded coconut in place of walnuts. Next time I plan to use 1/2 cup of applesauce....

The next time that I am going to make this, I am going to try and put some chia seeds to make it even more healthier! It was nice and easy! I would totally recommend these muffins!

Just came out of the oven not too long ago and taste tested by my 2 teenage boys and husband and got the thumbs up by all. Personally I like mine with a bit more sweetness, probably from all the...