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Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins

Rated as 4.8 out of 5 Stars
174

"Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying!"
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Ingredients

35 m servings 183
Original recipe yields 12 servings (1 dozen muffins)

Directions

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  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin.
  2. Blend flour, baking soda, salt, and baking powder together in a bowl. Make a well in the center; add eggs, maple syrup, applesauce, and coconut oil. Stir by hand until just combined. Add bananas, blueberries, and walnuts. Mix until just incorporated. Divide batter evenly into the prepared muffin tin.
  3. Bake in the preheated oven, 6 to 7 minutes. Reduce heat to 350 degrees F (175 degrees C). Continue baking until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes more.
  4. Cool muffins in tin for 5 minutes before transferring to a cooling rack to cool completely.

Nutrition Facts


Per Serving: 183 calories; 9 24.3 4.2 31 183 Full nutrition

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Reviews

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Great subs for butter and sugar. Not super sweet. The bananas provide the sweetness, which I’m happy with. I also researched the nutrition info of each ingredient, and there’s definitely more su...

Great muffins! They aren't overly sweet, but they are still really flavorful. I added in some flax meal in place of a little bit of the whole wheat flour; and also added a little cinnamon, nutme...

These turn out great. Do not overbake they dry quickly! Also, very forgiving of substitutions. I have tried various modifications for my own personal ease and ingredients on hand. I've used all ...

Just came out of the oven not too long ago and taste tested by my 2 teenage boys and husband and got the thumbs up by all. Personally I like mine with a bit more sweetness, probably from all the...