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Green Beans and Tofu

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"Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make."
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45 m servings 252 cals
Original recipe yields 4 servings

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  1. Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
  2. Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
  3. Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.

Nutrition Facts

Per Serving: 252 calories; 21.1 g fat; 10.4 g carbohydrates; 9 g protein; 0 mg cholesterol; 285 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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