Recipes Appetizers and Snacks Pan-Fried Tofu 4.6 (5) 4 Reviews 3 Photos Learn how to cook tofu in a pan! In this recipe, firm tofu is breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes. Recipe by KES115 Updated on January 7, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 (16 ounce) package water-packed firm tofu, drained and rinsed 6 tablespoons nutritional yeast ½ teaspoon garlic powder, or to taste (Optional) salt and ground black pepper to taste 1 ½ tablespoons olive oil Directions Slice tofu into 1/4-inch-thick slabs. Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper. Roll tofu slices in nutritional yeast mixture until evenly coated. Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side. Cook's Note: It's important to use firm, not extra-firm, tofu, or else it will the dish will be too dry. I Made It Print Nutrition Facts (per serving) 248 Calories 15g Fat 9g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 248 % Daily Value * Total Fat 15g 20% Saturated Fat 2g 11% Sodium 59mg 3% Total Carbohydrate 9g 3% Dietary Fiber 6g 20% Total Sugars 0g Protein 24g Vitamin C 0mg 2% Calcium 776mg 60% Iron 4mg 20% Potassium 513mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved