Quick and Light Pan-Fried Tofu
Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.
Ingredients
2
Original recipe yields 2 servings
Directions
-
Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes; pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.
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Cook's Notes:
Frozen and thawed tofu will work even better.
Use olive oil in place of butter, if you prefer.
Nutrition Facts
Per Serving:
269 calories; 16.4 g total fat; 15 mg cholesterol; 918 mg sodium. 11.2 g carbohydrates; 19.6 g protein; Full Nutrition
