Quick and Light Pan-Fried Tofu
Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.
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Recipe Summary
Ingredients
2
Original recipe yields 2 servings
Directions
Cook's Notes:
Frozen and thawed tofu will work even better.
Use olive oil in place of butter, if you prefer.
Nutrition Facts
Per Serving:
269 calories; protein 19.6g; carbohydrates 11.2g; fat 16.4g; cholesterol 15mg; sodium 918.3mg. Full Nutrition