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French Toast Pan-Fried Tofu (Gluten Free)

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"Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter."
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20 m servings 200 cals
Original recipe yields 4 servings (12 ounces of tofu)


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  • Prep

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  1. Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
  2. Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
  3. Heat olive oil in a saucepan over medium-high heat.
  4. Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.


  • Cook's Notes:
  • I've tried melting some butter with the olive oil for frying the tofu pieces, and this works well and adds additional flavor.
  • Salting the tofu is really key to the flavor, otherwise it is very bland.

Nutrition Facts

Per Serving: 200 calories; 12 g fat; 15.6 g carbohydrates; 9.6 g protein; 0 mg cholesterol; 47 mg sodium. Full nutrition

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