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My review
Breaded Tofu Nuggets
Karen McIntyre Farrell
"Easy chicken-like nuggets that tofu skeptics will like."
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Ingredients
8 h 25 m servings 161 calsOriginal recipe yields 4 servings (16 nuggets)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
- Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
- Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
- Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Footnotes
- Cook's Note:
- You can also spray these nuggets with cooking spray, place on a lightly greased baking sheet, and bake in the oven at 350 degrees F (175 degrees C), turning halfway through cook time.
Nutrition Facts
Per Serving: 161 calories; 8.1 g fat; 17.7 g carbohydrates; 11 g protein; 1 mg cholesterol; 659 mg sodium. Full nutrition
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Newest
1/26/2018
I used more mustard than the recipe called for but that is the only change I made. These turned out good and smelled really good cooking. I am not vegan but would recommend this to all of my veg...