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Tofu Fries with Sesame


"Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer."
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1 h 15 m servings 178 cals
Original recipe yields 4 servings

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  1. Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
  2. Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.

Nutrition Facts

Per Serving: 178 calories; 14 g fat; 6.4 g carbohydrates; 8.9 g protein; 0 mg cholesterol; 201 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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I like the result of cooking the tofu with the mustard. The texture was crispy. The flavor was tangy. Thank you for the recipe.