Chicken stir-fry with tons of veggies and tofu shirataki noodles - perfect for Atkins(R) (any phase) or other low-carb diets, or anyone interested in trying (new) shirataki recipes!



Original recipe yields 1 servings
The ingredient list now reflects the servings specified


  • Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.

  • Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.

Cook's Note:

Substitute butter or bacon grease for the olive oil, if desired.

Nutrition Facts

558 calories; 39.4 g total fat; 94 mg cholesterol; 291 mg sodium. 16.3 g carbohydrates; 38.7 g protein; Full Nutrition