Chicken stir-fry with tons of veggies and tofu shirataki noodles - perfect for Atkins® (any phase) or other low-carb diets, or anyone interested in trying (new) shirataki recipes!

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.

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  • Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.

Cook's Note:

Substitute butter or bacon grease for the olive oil, if desired.

Nutrition Facts

558 calories; protein 38.7g 78% DV; carbohydrates 16.3g 5% DV; fat 39.4g 61% DV; cholesterol 93.8mg 31% DV; sodium 290.6mg 12% DV. Full Nutrition