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Tofu Shirataki Chicken Stir-Fry

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"Chicken stir-fry with tons of veggies and tofu shirataki noodles - perfect for Atkins® (any phase) or other low-carb diets, or anyone interested in trying (new) shirataki recipes!"
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35 m servings 558
Original recipe yields 1 servings (1 serving)


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  1. Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.
  2. Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.


  • Cook's Note:
  • Substitute butter or bacon grease for the olive oil, if desired.

Nutrition Facts

Per Serving: 558 calories; 39.4 16.3 38.7 94 291 Full nutrition

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