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Easy Tofu Shirataki Stir-Fry Style

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"This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired."
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15 m servings 139 cals
Original recipe yields 2 servings (2 small servings)

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  • Prep

  • Cook

  • Ready In

  1. Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
  2. Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
  3. Cook noodles in the microwave until mostly heated through, about 1 minute.
  4. Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.


  • Cook's Notes:
  • I like small servings, so for some people, this may only make one serving.
  • If you do not have access to a stove, this can be made in the microwave. Instead of adding all ingredients to a pan and heating on the stove, combine cooked noodles and vegetables with other ingredients in a microwave-safe bowl and heat for an additional 30 seconds to 1 minute.

Nutrition Facts

Per Serving: 139 calories; 0 g fat; 29.8 g carbohydrates; 5.7 g protein; 0 mg cholesterol; 628 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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