This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.



Original recipe yields 2 servings
The ingredient list now reflects the servings specified


  • Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.

  • Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.

  • Cook noodles in the microwave until mostly heated through, about 1 minute.

  • Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.

Cook's Notes:

I like small servings, so for some people, this may only make one serving.

If you do not have access to a stove, this can be made in the microwave. Instead of adding all ingredients to a pan and heating on the stove, combine cooked noodles and vegetables with other ingredients in a microwave-safe bowl and heat for an additional 30 seconds to 1 minute.

Nutrition Facts

139 calories; 0 g total fat; 0 mg cholesterol; 628 mg sodium. 29.8 g carbohydrates; 5.7 g protein; Full Nutrition