"This is a recipe using tofu shirataki noodles recommended by Dr. Oz. and made by House Foods they can be found in the refrigerator section of your local health food or fine food store. They are gluten free and have the consistency of a slightly al dente noodle. This recipe is so delicious for someone trying to cut carbs and calories. You may top with some more Parmesan, salt, and pepper, if desired. Serve this with a beautiful garden salad! Delish!"
The noodles have an unpleasant odor so please rinse well as this is normal. The smell will go away. The texture is not exactly like grain noodles but is a little lighter and chewier and I personally prefer them.
For non-vegetarians, you may add 3 ounces of chopped turkey, chicken, or shrimp.
You may also do this with regular fettuccine noodles, but the calorie/carb count will be much higher.
Per Serving: 195 calories;12.4 g fat;
13.9 g carbohydrates;
10.6 g protein;
40 mg cholesterol;
300 mg sodium.