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Baked Tofu Stir-Fry

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"Extra-firm baked tofu and stir-fried vegetables in a soy-ginger sauce. Serve over rice or noodles."
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Ingredients

45 m servings 185 cals
Original recipe yields 4 servings

Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; spread tofu on top.
  2. Mix soy sauce, ginger, 1 teaspoon sesame oil, honey, rice wine vinegar, and garlic together in a bowl. Pour 1/2 the mixture over the tofu.
  3. Bake tofu in the preheated oven until evenly browned, about 30 minutes.
  4. Heat 1 teaspoon sesame oil in a large skillet or wok after 15 minutes of baking time. Add sugar snap peas and carrots; stir-fry until slightly softened, about 5 minutes. Transfer to a plate. Heat remaining 1 teaspoon sesame oil in the skillet. Add bean sprouts, bell pepper, and green onions; stir-fry until slightly softened, about 5 minutes.
  5. Return sugar snap peas and carrots to the skillets. Add remaining soy sauce mixture. Stir-fry until flavors combine, about 5 minutes more. Mix in tofu carefully.

Nutrition Facts


Per Serving: 185 calories; 8.5 g fat; 17.8 g carbohydrates; 12.4 g protein; 0 mg cholesterol; 1385 mg sodium. Full nutrition

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