This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

SuperUberGoober :)


Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Pat tofu dry with a paper towel. Cut into small pieces.

  • Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts

257 calories; 6.4 g total fat; 0 mg cholesterol; 564 mg sodium. 40.8 g carbohydrates; 11.7 g protein; Full Nutrition