This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 sandwiches
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pat tofu dry with a paper towel. Cut into small pieces.

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  • Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts

257 calories; protein 11.7g; carbohydrates 40.8g; fat 6.4g; sodium 564.1mg. Full Nutrition
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