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Apple, Raisin, and Tofu Salad Sandwich

Apple, Raisin, and Tofu Salad Sandwich

Name: Apple, Raisin, and Tofu Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 sandwiches
Ingredients: 1 (12 ounce) package firm tofu, drained; 1 apple, cut into bite-sized pieces; ¼ cup mustard; ¼ cup raisins; ½ teaspoon ground thyme, or to taste; salt and ground black pepper to taste; 8 slices bread, or to taste

Rating: Unrated

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This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

By SuperUberGoober :)

Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Yield:

4 sandwiches

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 (12 ounce) package firm tofu, drained
1 apple, cut into bite-sized pieces
¼ cup mustard
¼ cup raisins
½ teaspoon ground thyme, or to taste
salt and ground black pepper to taste
8 slices bread, or to taste

Directions

Step 1

Pat tofu dry with a paper towel. Cut into small pieces.

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Step 2

Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts

Per Serving:

257 calories; 6.4 g total fat; 0 mg cholesterol; 564 mg sodium. 40.8 g carbohydrates; 11.7 g protein; Full Nutrition

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