Jul's Vegetable Tofu Soup
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Ingredients1 h 55 m servings 221 cals
Original recipe yields 8 servings (3 quarts)
- Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
- Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
Per Serving: 221 calories; 8.2 g fat; 23.8 g carbohydrates; 14.9 g protein; 0 mg cholesterol; 1460 mg sodium. Full nutrition