Mexican Lentil Soup with Cactus
Servings Per Recipe: 4
Calories: 222.6
% Daily Value *
protein: 14.8g 30 %
carbohydrates: 37.5g 12 %
dietary fiber: 18g 72 %
sugars: 2.6g
fat: 2.1g 3 %
saturated fat: 0.2g 1 %
cholesterol: 0.3mg
vitamin a iu: 2596IU 52 %
niacin equivalents: 4.2mg 32 %
vitamin b6: 0.6mg 39 %
vitamin c: 7.3mg 12 %
folate: 258mcg 65 %
calcium: 86.6mg 9 %
iron: 4.7mg 26 %
magnesium: 88.2mg 32 %
potassium: 743.8mg 21 %
sodium: 517.5mg 21 %
thiamin: 0.3mg 27 %
calories from fat: 18.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.