Rating: 4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

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Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
1
Yield:
1 cup
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

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Cook's Note:

Feel free to use any kind of milk you prefer.

Editor's Note:

Please note the differences in ingredient amounts and yield when using the magazine version of this recipe.

Nutrition Facts

140 calories; protein 8.2g; carbohydrates 12.9g; fat 5g; cholesterol 19.5mg; sodium 100.8mg. Full Nutrition
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