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Vanilla Golden Milk


"Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick."
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15 m servings 140 cals
Original recipe yields 1 servings (1 cup)

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  • Prep

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  1. Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.


  • Cook's Note:
  • Feel free to use any kind of milk you prefer.

Nutrition Facts

Per Serving: 140 calories; 5 g fat; 12.9 g carbohydrates; 8.2 g protein; 20 mg cholesterol; 101 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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I love chai tea so I added a chai tea bag while it was steeping delicious

Turmeric is supposed to be so good for you, so this hot drink seemed a no-brainer for trying. I used unsweetened almond milk and after tasting, added just a teensy bit of stevia. It definitely h...