Saffron Golden Milk

Name: Saffron Golden Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup milk; 0.25 teaspoon ground turmeric; 0.25 teaspoon ground ginger; 1 pinch ground black pepper; 2 pods cardamom; 2 saffron strands (such as Zaran®), or more to taste

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Golden saffron milk makes the perfect medicinal pairing with turmeric. Feeling sick or really need a pick-me-up? Look no further! Try out this drink recipe and you are sure to be feeling better in no time. If you wish to have your drink sweetened, add a teaspoon or two of honey to your drink.

Recipe by Zaran Saffron

Updated on November 25, 2022

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup milk
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
1 pinch ground black pepper
2 pods cardamom
2 saffron strands (such as Zaran®), or more to taste

Directions

Pour 1/3 cup milk into a saucepan. Heat over medium-low heat until hot but not boiling, about 1 minute. Add turmeric, ginger, black pepper, cardamom, and saffron; stir until combined. Pour remaining milk into the saucepan and cook over medium heat until flavors blend, 3 to 5 minutes more.

Tips

Use any milk of your choice.

Nutrition Facts (per serving)

128	Calories
5g	Fat
13g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 128
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	16%
Cholesterol 20mg	7%
Sodium 101mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	2%
Total Sugars 12g
Protein 8g
Vitamin C 1mg	5%
Calcium 292mg	22%
Iron 1mg	4%
Potassium 400mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.