Recipes

Green Smoothie with Kefir

Name: Green Smoothie with Kefir
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup blueberries; 1 cup spinach; 1 cup chopped kale; 0.5 cup kefir; 0.5 cucumber; 0.5 avocado; 0.5 banana, frozen; 1 tablespoon ground almonds

5.0

(2)

2 Reviews

2 Photos

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Recipe by mmcowgirl

Published on January 13, 2018

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 cup blueberries
1 cup spinach
1 cup chopped kale
½ cup kefir
½ cucumber
½ avocado
½ banana, frozen
1 tablespoon ground almonds

Directions

Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts (per serving)

233	Calories
12g	Fat
31g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 233
% Daily Value *
Total Fat 12g	15%
Saturated Fat 1g	7%
Sodium 59mg	3%
Total Carbohydrate 31g	11%
Dietary Fiber 8g	27%
Total Sugars 15g
Protein 6g
Vitamin C 61mg	305%
Calcium 91mg	7%
Iron 2mg	11%
Potassium 857mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.