Green Smoothie with Kefir


This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • 1 cup blueberries

  • 1 cup spinach

  • 1 cup chopped kale

  • ½ cup kefir

  • ½ cucumber

  • ½ avocado

  • ½ banana, frozen

  • 1 tablespoon ground almonds


  1. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts (per serving)

233 Calories
12g Fat
31g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 233
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 7%
Sodium 59mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 27%
Total Sugars 15g
Protein 6g
Vitamin C 61mg 305%
Calcium 91mg 7%
Iron 2mg 11%
Potassium 857mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.