A delicious faux pasta dish that combines sweet squash with savory sausage and assorted vegetables.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Brush olive oil over spaghetti squash halves; place on a baking sheet.

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  • Bake in the preheated oven until skin is easily pierced with a fork, about 30 minutes.

  • Start frying sausage in a large skillet when squash has 5 minutes left to bake. Remove squash from the oven and let cool. Add broccoli, mushrooms, onion, garlic, and sage to the skillet with the sausage; cook and stir until onion softens, 5 to 10 minutes.

  • Scrape insides of squash into spaghetti strands with a fork. Stir into the sausage mixture until well combined. Season with garlic salt, salt, and pepper. Shave Pecorino Romano cheese on top.

Nutrition Facts

438 calories; 28.4 g total fat; 63 mg cholesterol; 2046 mg sodium. 24 g carbohydrates; 24.7 g protein; Full Nutrition

Reviews (3)

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Most helpful positive review

Rating: 4 stars
12/08/2018
I liked it and my husband loved it. I used Bulk sausage (the kind in the tube you use for Thanksgiving stuffing) with Sage seasoning. I felt it wasn't flavorful enough and next time will definitely use actual Italian sausage. To make up for the flavor deficiency I added Spices.. fennel seed paprika garlic etc plus red pepper for spice. I cut the broccoli small because I don't like raw broccoli and had to cook it part way with lid on the pan to get the broccoli cooked enough for me. In the end when served with the cheese it was pretty good and a nice one pan dinner. To be honest I didnt taste the Spaghetti Squash very much and might add more salt to it once removed from the skin as well as some butter. Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/08/2018
I liked it and my husband loved it. I used Bulk sausage (the kind in the tube you use for Thanksgiving stuffing) with Sage seasoning. I felt it wasn't flavorful enough and next time will definitely use actual Italian sausage. To make up for the flavor deficiency I added Spices.. fennel seed paprika garlic etc plus red pepper for spice. I cut the broccoli small because I don't like raw broccoli and had to cook it part way with lid on the pan to get the broccoli cooked enough for me. In the end when served with the cheese it was pretty good and a nice one pan dinner. To be honest I didnt taste the Spaghetti Squash very much and might add more salt to it once removed from the skin as well as some butter. Read More
Rating: 5 stars
04/30/2018
I will definitely make this again. LOVED IT! Read More
Rating: 4 stars
12/08/2018
I liked it and my husband loved it. I used Bulk sausage (the kind in the tube you use for Thanksgiving stuffing) with Sage seasoning. I felt it wasn't flavorful enough and next time will definitely use actual Italian sausage. To make up for the flavor deficiency I added Spices.. fennel seed paprika garlic etc plus red pepper for spice. I cut the broccoli small because I don't like raw broccoli and had to cook it part way with lid on the pan to get the broccoli cooked enough for me. In the end when served with the cheese it was pretty good and a nice one pan dinner. To be honest I didnt taste the Spaghetti Squash very much and might add more salt to it once removed from the skin as well as some butter. Read More
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Rating: 4 stars
10/12/2018
The family really liked it. I didn t alter it and it seemed in the healthy side so I d make it again. Read More