Skip to main content New this month
Get the Allrecipes magazine

African Stew

Rated as 0 out of 5 Stars
 made it  |  0 reviews   |   photos

"Peanuts are an important part of many African cuisines. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Serve with rice or bread and a salad."
Added to shopping list. Go to shopping list.

Ingredients

1 h 15 m servings 483 cals
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
  2. Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
  3. Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.

Nutrition Facts


Per Serving: 483 calories; 14.4 g fat; 77.6 g carbohydrates; 14.1 g protein; 0 mg cholesterol; 984 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 0