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Quick and Easy Mexican Breakfast Tacos

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"This quick and easy meal makes a great (vegetarian) breakfast or lunch!"
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26 m servings 436 cals
Original recipe yields 4 servings (4 tacos)

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  1. Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  2. Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  3. Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  4. Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.


  • Cook's Notes:
  • Use refried beans in lieu of the black beans, if desired.
  • Feel free to use fresh spinach.
  • You can use white tortillas as well.
  • Cheddar cheese can be substituted for the Mexican blend cheese, if desired.

Nutrition Facts

Per Serving: 436 calories; 17 g fat; 55.1 g carbohydrates; 26.6 g protein; 220 mg cholesterol; 1168 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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