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Cast Iron Pan-Seared Steak (Oven-Finished)

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"Quick, 45-minute marinade steak, pan-seared with cast iron, finished in oven directly on cast iron skillet."
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Ingredients

1 h 22 m servings 457 cals
Original recipe yields 2 servings (2 steaks)

Directions

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  1. Place steaks side by side in large casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce. Refrigerate, uncovered, for 45 minutes.
  2. Preheat the oven to 425 degrees F (220 degrees C).
  3. Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let reach room temperature, at least 15 minutes.
  4. Heat olive oil in a cast-iron skillet over high heat.
  5. Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.
  6. Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes. Flip and cook until browned on the other side and red in the center, about 2 minutes more. Place skillet, with steaks, into the oven.
  7. Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).
  8. Remove steaks from oven; season with salt. Let sit for 5 minutes before serving.

Footnotes

  • Cook's Notes:
  • You can also use rib-eye in this recipe.
  • Make sure to use real orange juice, not from concentrate.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts


Per Serving: 457 calories; 15.2 g fat; 42.8 g carbohydrates; 31.5 g protein; 73 mg cholesterol; 2961 mg sodium. Full nutrition

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