Sheet Pan Salmon and Bell Pepper Dinner


An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

close up view of Sheet Pan Salmon with Bell Peppers and onions
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
4 servings


  • 2 tablespoons olive oil

  • 4 (3 ounce) fillets salmon fillets

  • 2 red bell peppers, chopped

  • 1 yellow bell pepper, chopped

  • 1 onion, sliced


  • 6 tablespoons lemon juice

  • 3 tablespoons olive oil

  • 2 tablespoons water

  • 1 tablespoon maple syrup

  • 5 cloves garlic

  • 1 ½ teaspoons salt

  • 1 ½ teaspoons red pepper flakes

  • 1 teaspoon ground cumin

  • ½ bunch fresh parsley, chopped

  • 1 lemon, sliced


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.

  2. Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.

  3. Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.

  4. Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.

  5. Serve with lemon slices and remaining sauce.

Nutrition Facts (per serving)

337 Calories
23g Fat
17g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 17%
Cholesterol 47mg 16%
Sodium 921mg 40%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 19g
Vitamin C 121mg 606%
Calcium 66mg 5%
Iron 2mg 13%
Potassium 748mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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