Name: Easy Vegan Chickpea Meatloaf
Prep time: 20 min
Cook time: 52 min
Total time: 72 min
Yield: 6 servings
Ingredients: cooking spray; 3 tablespoons olive oil, divided; 1 onion, diced; 2 carrots, diced; 2 stalks celery, chopped; 2 cloves garlic, minced; 2 (15 ounce) cans garbanzo beans, drained; 2 cups bread crumbs; ½ cup almond milk; ¼ cup ketchup, divided; 2 tablespoons flaxseed meal; 2 tablespoons soy sauce; ½ teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon dried sage

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

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Step 2

Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.
Step 3

Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
Step 4

Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts

Per Serving:

357 calories; protein 11g; carbohydrates 54.1g; fat 11.1g; sodium 1070.1mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts