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Easy Vegan Chickpea Meatloaf

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"This family-friendly vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even better than the classic version!"
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Ingredients

1 h 12 m servings 357 cals
Original recipe yields 6 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
  2. Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.
  3. Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
  4. Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts


Per Serving: 357 calories; 11.1 g fat; 54.1 g carbohydrates; 11 g protein; 0 mg cholesterol; 1070 mg sodium. Full nutrition

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