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Gail's Turkey Lentil Stew

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"A warming stew with ground turkey and lentils that's low in fat. I like to serve this with a nice whole grain roll or bread."
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1 h 26 m servings 251 cals
Original recipe yields 10 servings

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  1. Heat oil in a skillet over medium-high heat. Add turkey, onion, and red bell pepper. Saute until pepper is soft and turkey is no long pink, 6 to 8 minutes.
  2. Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and flavors are blended, about 1 hour.

Nutrition Facts

Per Serving: 251 calories; 6.2 g fat; 30.1 g carbohydrates; 19.3 g protein; 42 mg cholesterol; 1053 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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