Mexican Black Bean and Turkey Wraps

Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

By Aron Bartram

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Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.

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  • Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts

Per Serving:
403 calories; protein 30.6g; carbohydrates 45.3g; fat 10.6g; cholesterol 90.1mg; sodium 1882.8mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Soup Loving Nicole
Allstar
Rating: 5 stars
01/07/2018
I made this and another ground turkey taco filling recipe and this one was by far the better recipe. It is super simple, filling, and bursting with flavor. The only change I would make next time is to use fresh jalapeno in place of the bell pepper. Don't skip the tomatillo sauce. It compliments ground turkey perfectly. Read More
Helpful
(3)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Soup Loving Nicole
Allstar
Rating: 5 stars
01/06/2018
I made this and another ground turkey taco filling recipe and this one was by far the better recipe. It is super simple, filling, and bursting with flavor. The only change I would make next time is to use fresh jalapeno in place of the bell pepper. Don't skip the tomatillo sauce. It compliments ground turkey perfectly. Read More
Helpful
(3)
charm
Rating: 5 stars
04/14/2018
These are delicious. I had to omit the garlic due to an allergy and I used red rice instead of brown because it is what I had available. I topped these with pomegranate salsa and chopped lettuce and served them with fresh fruit. They were fantastic. Read More
Deanna Fortney
Rating: 5 stars
04/02/2019
This was delicious. I had to use jalapenos since I didn't have green chilis but it worked great. I also did not have brown rice so I used white. I will do this again. Such a good recipe with a lot of flavor. Also it was easy to make after a long day at work. Read More
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Suze
Rating: 5 stars
09/16/2019
I made a few changes -- but it's that kind of recipe adjustable to taste. The major change was replacing the rice with another can of beans (pinto) and mashing them up some (a can of refritos would work but I prefer the beans just partially mashed). Jalapenos instead of green chilis and more seasoning are more to my taste but it's really up to your taste buds. Read More
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