This ground turkey wrap recipe is one of my favorite recipes when I'm craving a burger but watching calories. Top with your favorite condiments like mustard or ketchup.


Recipe Summary

5 mins
8 mins
13 mins
7 servings


Original recipe yields 7 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Mix turkey with Worcestershire sauce and Cajun seasoning in a bowl.

  • Cook bacon bits, jalapeno pepper, and minced garlic in a skillet over medium-high heat until bacon bits start to stick, about 4 minutes. Add the turkey mixture; cook and stir until no pink remains, about 4 minutes.

  • Place 2 ounces of turkey mixture in each flatbread. Place 4 pickle slices, 1/2 cup spinach, and 1 pepper Jack cheese slice in each wrap.

Cook's Note:

These wraps may be toasted in a panini press.

Nutrition Facts

273 calories; protein 27.4g 55% DV; carbohydrates 20.1g 7% DV; fat 13g 20% DV; cholesterol 66mg 22% DV; sodium 1080.4mg 43% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
Very good for a change from the same old burger. Read More
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Very good for a change from the same old burger. Read More
Rating: 5 stars
Delicious way to have a cheeseburger.. I use flatout wraps all the time so it was nice to find a new recipe to use them in Read More
Rating: 5 stars
Made this last night. Big hit with my wife and I. Nice low calorie that feels like we are having a cheeseburger. Subsitutied pepperochini for the jalapeno as my spouse can't take the hot heat. Got the flavor and not the heat. Will make again. Read More
Rating: 5 stars
Was a hit with my wife and I. A little too spicy for my 5 year old (she loves spicy food) but I didn't have Cajun seasoning so I had to use Garlic Sriracha and probably more jalapenos than the recipe called for. Still, with some turkey bacon and lo-cal wraps this was amazing! Read More