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Turkey and Couscous-Stuffed Peppers with Feta

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"Ground turkey, couscous, and tomatoes are stuffed in peppers and topped with feta and a tomato sauce."
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Ingredients

50 m servings 381 cals
Original recipe yields 6 servings (6 bell peppers)

Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat oil in a nonstick skillet over medium heat. Add turkey; saute until browned and crumbly, 5 to 7 minutes. Add tomatoes, onion, and garlic. Add couscous flavor packet and cumin; season with salt and pepper. Add couscous; stir and cover. Reduce heat and simmer until couscous is tender, 5 to 10 minutes.
  3. Mix tomato sauce, ketchup, Worcestershire sauce, and hot sauce together in a bowl. Season sauce with salt and pepper.
  4. Bring a large pot of lightly salted water to a boil. Add green bell peppers, red bell peppers, and yellow bell peppers. Cook uncovered until slightly tender, 3 to 4 minutes. Drain in a colander and rinse under cold water for several minutes to stop the cooking process. Drain; shake to dry. Sprinkle salt and pepper inside peppers.
  5. Place a small amount of feta cheese in the bottom of each bell pepper. Fill each pepper halfway with the turkey-couscous mixture; add more feta and fill to the top with more couscous. Cover top with more feta; spoon sauce on top. Place peppers in an oven-proof baking dish.
  6. Bake in the preheated oven until tops are browned, about 20 minutes.

Nutrition Facts


Per Serving: 381 calories; 17.3 g fat; 34.2 g carbohydrates; 25.3 g protein; 81 mg cholesterol; 1050 mg sodium. Full nutrition

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