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Breakfast Ham and Egg Cups

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"Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks."
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30 m servings 253 cals
Original recipe yields 4 servings (8 cups)

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
  2. Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
  3. Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
  4. Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

Nutrition Facts

Per Serving: 253 calories; 16 g fat; 4.6 g carbohydrates; 22.6 g protein; 404 mg cholesterol; 872 mg sodium. Full nutrition

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