Rating: 5 stars 4.7
41 Ratings
  • 5 star values: 34
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks.

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
8 cups
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.

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  • Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.

  • Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.

  • Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

Nutrition Facts

253 calories; protein 22.6g; carbohydrates 4.6g; fat 16g; cholesterol 403.9mg; sodium 871.7mg. Full Nutrition
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