Ham and Broccoli Quiche with Swiss Cheese
Servings Per Recipe: 8
Calories: 406.1
% Daily Value *
protein: 22.9g 46 %
carbohydrates: 15.2g 5 %
dietary fiber: 1.2g 5 %
sugars: 2.5g
fat: 28.1g 43 %
saturated fat: 12.8g 64 %
cholesterol: 151.7mg 51 %
vitamin a iu: 631.2IU 13 %
niacin equivalents: 6.8mg 52 %
vitamin b6: 0.2mg 13 %
vitamin c: 19.2mg 32 %
folate: 40.7mcg 10 %
calcium: 421.3mg 42 %
iron: 1.5mg 8 %
magnesium: 33.1mg 12 %
potassium: 245.3mg 7 %
sodium: 726.4mg 29 %
thiamin: 0.3mg 29 %
calories from fat: 252.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.