Recipes

Vegan Cauliflower and Potatoes in Coconut Milk

Name: Vegan Cauliflower and Potatoes in Coconut Milk
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 7 ounces new potatoes; 0.5 cup water; 1 head cauliflower, cut into florets; 0.5 (14 ounce) can coconut milk; 1 teaspoon ground turmeric; salt and freshly ground black pepper; 2 tablespoons chopped fresh cilantro

4.4

(5)

3 Reviews

2 Photos

This is a delicious vegan main that I serve over rice. If you don't have any new potatoes or other baby potatoes, just cut big potatoes into pieces.

Recipe by Rita

Published on April 4, 2019

2

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, chopped
7 ounces new potatoes
½ cup water
1 head cauliflower, cut into florets
½ (14 ounce) can coconut milk
1 teaspoon ground turmeric
salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro

Directions

Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes and water and bring to a boil. Cover and simmer until potatoes are almost soft, about 10 minutes.
Stir cauliflower, coconut milk, and turmeric into the pot, cover, and cook at a gentle simmer over medium heat until cauliflower is soft, about 10 minutes. Remove lid, season with salt and pepper, and sprinkle with cilantro.

Nutrition Facts (per serving)

244	Calories
18g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 18g	22%
Saturated Fat 10g	52%
Sodium 94mg	4%
Total Carbohydrate 21g	7%
Dietary Fiber 6g	21%
Total Sugars 5g
Protein 5g
Vitamin C 80mg	398%
Calcium 56mg	4%
Iron 3mg	17%
Potassium 814mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.