Crispy, Spicy Cauliflower Pancakes

Rating: 3.67 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

By LusciousMuffins

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Recipe Summary

prep:
15 mins
cook:
36 mins
total:
51 mins
Servings:
12
Yield:
1 dozen pancakes
Nutrition Info
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.

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  • Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.

  • Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.

  • Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

Nutrition Facts

Per Serving:
41 calories; protein 3.3g; carbohydrates 1.8g; fat 2.4g; cholesterol 2.8mg; sodium 120.6mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

JLD
Rating: 5 stars
02/16/2018
Really good. Highly recommend Read More

Most helpful critical review

mas
Rating: 2 stars
01/26/2020
Not crisp. OK flavor. No one at my table liked it. Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Soup Loving Nicole
Allstar
Rating: 4 stars
02/09/2018
These were good but the hot sauce got lost to me. I'd double it next time. I made these for a Valentine themed dinner so instead of a muffin tin I used a heart shaped cookie cutter and baked them on a sheet. Because I was determined to make heart shaped pancakes I had to add some panko bread crumbs to the mixture to get it firm enough to use a cookie cutter. Not necessary at all but it was for what I was wanting to do. These were good but I do think the hot sauce needs doubled (tripled if you add bread crumb ) if you want a good kick to them. Read More
mas
Rating: 2 stars
01/25/2020
Not crisp. OK flavor. No one at my table liked it. Read More
JLD
Rating: 5 stars
02/16/2018
Really good. Highly recommend Read More
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