Crispy, Spicy Cauliflower Pancakes

Name: Crispy, Spicy Cauliflower Pancakes
Prep time: 15 min
Cook time: 36 min
Total time: 51 min
Yield: 1 dozen pancakes
Ingredients: 1 tablespoon coconut oil; 1 teaspoon olive oil; 2 cups grated cauliflower; 2 tablespoons finely chopped onion; 1 clove garlic, minced; 1 cup 1% cottage cheese, drained; ¼ cup egg whites; 1 tablespoon hot pepper sauce (such as Frank's RedHot®), or to taste; 2 teaspoons dried parsley; 1 teaspoon dried oregano; ¼ teaspoon garlic powder

3 Ratings
3 Reviews
1 Photo

They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

By LusciousMuffins

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Recipe Summary

prep:

15 mins

cook:

36 mins

total:

51 mins

Servings:

Yield:

1 dozen pancakes

Nutrition Info

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.

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Step 2
Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
Step 3
Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
Step 4
Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

Nutrition Facts

Per Serving:

41 calories; protein 3.3g; carbohydrates 1.8g; fat 2.4g; cholesterol 2.8mg; sodium 120.6mg. Full Nutrition

Soup Loving Nicole

Allstar

02/09/2018

These were good but the hot sauce got lost to me. I'd double it next time. I made these for a Valentine themed dinner so instead of a muffin tin I used a heart shaped cookie cutter and baked them on a sheet. Because I was determined to make heart shaped pancakes I had to add some panko bread crumbs to the mixture to get it firm enough to use a cookie cutter. Not necessary at all but it was for what I was wanting to do. These were good but I do think the hot sauce needs doubled (tripled if you add bread crumb ) if you want a good kick to them.

mas

01/25/2020

Not crisp. OK flavor. No one at my table liked it.

3 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 1
1 star values: 0

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Soup Loving Nicole

Allstar

02/09/2018

mas

01/25/2020

Not crisp. OK flavor. No one at my table liked it.

JLD

02/16/2018

Really good. Highly recommend

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Crispy, Spicy Cauliflower Pancakes

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Crispy, Spicy Cauliflower Pancakes

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Crispy, Spicy Cauliflower Pancakes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Crispy, Spicy Cauliflower Pancakes