Ingredients50 m servings 255
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Place cauliflower florets in a food processor and pulse into crumbs about half the size of rice grains.
- Place cauliflower into a large microwave-safe bowl. Microwave until soft and tender, about 2 minutes. Remove and stir. Microwave for 3 minutes. Remove and stir again so that all the grains cook evenly. Microwave until almost dry, about 5 minutes. Stir and microwave until cauliflower looks dry and clumped up, about 5 minutes.
- Stir Parmesan cheese, egg, and seasoning into the cauliflower until a smooth paste forms. Divide mixture into 8 equal portions; transfer to the baking sheet. Pat into square 'bread' slices, about 1/2-inch thick, using your knuckles and fingers.
- Bake in the preheated oven until slices are golden brown, 15 to 18 minutes. Let cool for a few minutes. Slide off the baking sheet carefully with a good spatula.
- Place 1 slice of Cheddar cheese over 4 cauliflower bread slices. Top carefully with the other 4.
- Place sandwiches into a toaster oven and broil until cheese is completely melted and bread is toasted, 5 to 10 minutes.
- Cook's Note:
- If you don't have a toaster oven, broil the bites in the oven.
Per Serving: 255 calories; 16.5 9.1 19.2 94 542 Full nutrition
ReviewsRead all reviews 4
This recipe had me until the microwave..Has anyone done this with an oven or stovetop?
Question: what is the second amount of Parmesan for? I've made this twice now, trying to get it right. I pared the recipe down to get one serving , which is 1/4 of a cauliflower. There is no w...
I would add to this recipe that you MUST squeeze out as much water as possible after cooking the cauliflower (with a clean dish towel, cheesecloth, etc). And I would challenge Ms Sipple to take ...