Flax Seed Crackers

Rating: 4.19 stars
16 Ratings
  • 5 star values: 11
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

By Chef John

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Recipe Summary

prep:
20 mins
cook:
3 hrs
additional:
8 hrs
total:
11 hrs 20 mins
Servings:
8
Yield:
32 crackers
Nutrition Info
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.

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  • Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.

  • Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.

  • Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Chef's Notes:

I've been told that whole flax seeds are not fully digestible, and to get the health benefits you should use flax seed meal, but other sources are telling me that the soaking, and chewing takes care of that, maybe. Probably not a big deal unless you're going to eat a whole batch, but consider yourself warned if you are sensitive to high-fiber foods!

I find that these start to lose their crispiness after about a day, so if you make them ahead of time, I'd re-crisp them in the oven again for maybe 30 minutes to dry them back out.

Nutrition Facts

Per Serving:
104 calories; protein 3.6g; carbohydrates 5.7g; fat 8.2g; sodium 224.8mg. Full Nutrition
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Reviews (14)

Read More Reviews

Most helpful positive review

R. Solpugid
Rating: 5 stars
07/16/2019
This recipe was exactly what I was looking for...easy and healthy. I only had 1/2 cup of flax seeds, so I added 1/4 cup of sesame seeds and 1/4 cup of chia seeds, and they came out well. The only problem is that they go stale within a couple of hours, but as Chef John mentions in the directions, they can be put back into the oven to re-crisp. Read More
Helpful
(3)

Most helpful critical review

Kate
Rating: 3 stars
01/17/2018
I let this sit in the fridge for 48 hrs instead of overnight. I think it made it less malleable. I also used parchment paper and it curled a little. I could still cut the pieces roughly into rectangles. I didn't have onion powder so I ground up dried onion. I'm still not sure about the taste. I will have to try the recipe again. Read More
Helpful
(3)
16 Ratings
  • 5 star values: 11
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Danettem
Rating: 5 stars
03/30/2018
I hAbe made these twice now, and they have been a big hit both times! The first time, I followed the recipe exactly, and they were delish—-crispy, mild, and perfect for the dip I’d made. The second time I used spicy Mrs. Dash and caraway seeds instead of the original seasonings, and they added a whole different set of flavors! Next time I want to try sesame seeds. There are so many ways to change this simple and healthy recipe! I used it for friends with diabetes as well as those who are gluten free. Read More
Helpful
(4)
juscookin
Rating: 5 stars
02/06/2018
I have made these twice now and getting ready to do a third batch, as these are now my non-guilty go to cracker. Who could not like them? Although I like them fine as is, I am going to add rosemary and sage this time around. As you get older, ya just can't eat what you could when you were younger and need to modify. This recipe is great for that! Thank you Chef John for your take on this recipe. Read More
Helpful
(3)
R. Solpugid
Rating: 5 stars
07/16/2019
This recipe was exactly what I was looking for...easy and healthy. I only had 1/2 cup of flax seeds, so I added 1/4 cup of sesame seeds and 1/4 cup of chia seeds, and they came out well. The only problem is that they go stale within a couple of hours, but as Chef John mentions in the directions, they can be put back into the oven to re-crisp. Read More
Helpful
(3)
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Kate
Rating: 3 stars
01/17/2018
I let this sit in the fridge for 48 hrs instead of overnight. I think it made it less malleable. I also used parchment paper and it curled a little. I could still cut the pieces roughly into rectangles. I didn't have onion powder so I ground up dried onion. I'm still not sure about the taste. I will have to try the recipe again. Read More
Helpful
(3)
witchypoo26
Rating: 3 stars
07/22/2019
I just made these for the third time. I wasn't really paying attention to the recipe and bought roasted flaxseed I used them and I think I like them better! They're great with Cabot Seriously Sharp Cheddar Read More
Helpful
(2)
Beav
Rating: 5 stars
07/17/2019
These are great crackers, easy to make and super high in fibre! It easy to switch up the spices to your taste. Don't use the dehydrator though, it doesn't work for these...we thought we'd save energy, but we spent more time & energy in the end! Read More
Helpful
(2)
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Dennis Stefonek
Rating: 5 stars
04/18/2018
I was not done with my review. Initially we liked this recipe as presented. However the next time I did make some additional changes. I added more onion and garlic powder. Also added a little more salt. These are great for someone who’s avoiding wheat and other grains in crackers. Read More
Helpful
(2)
Jane
Rating: 5 stars
08/03/2019
I have a bag of Red Mill Golden Flax Seeds which I normally add to my homemade granola. I decided to make these ridiculously simple crackers as I had never heard of Flackers nor have I made crackers before. I followed the instructions, no changes, adding my own blend of herbs and spices, and they are delicious. I plan to make another batch adding chia seeds, but the flax seed alone are great. Next time, I will try some different herbs. Now, how not to eat the whole bag ... Read More
Helpful
(2)
Bev
Rating: 5 stars
12/30/2017
I have extremely dry eyes and was told by my eye doctor that flax seeds every day will help to re-hydrate them along with artificial tears. I have been taking 1 Tbsp daily mixed in yogurt. They don't have any taste, just a little crunchy. I was excited to make these so I will have an alternative way to eat flax. These are delicious! Thank you Chef John Read More
Helpful
(2)
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