Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.

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Recipe Summary

prep:
30 mins
cook:
30 mins
total:
1 hr
Servings:
6
Yield:
6 burgers
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place black beans in a bowl and mash to a smooth consistency.

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  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  • Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.

  • Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.

  • Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.

Cook's Notes:

Flour can be substituted for the cornmeal if desired.

Feel free to cook the onions in oil instead of water.

Nutrition Facts

281 calories; protein 12.2g; carbohydrates 56g; fat 1.5g; sodium 615.8mg. Full Nutrition
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