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Vegan Black Bean Burger

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"Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries."
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Ingredients

28 m servings 333 cals
Original recipe yields 8 servings (8 vegan burgers)

Directions

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  1. Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
  2. Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.

Nutrition Facts


Per Serving: 333 calories; 15.4 g fat; 43.2 g carbohydrates; 9.5 g protein; 0 mg cholesterol; 947 mg sodium. Full nutrition

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