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Easy Vegan Stir-Fry

Rated as 3 out of 5 Stars

"Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice."
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49 m servings 149
Original recipe yields 4 servings


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  1. Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

Nutrition Facts

Per Serving: 149 calories; 11.8 8.5 4.3 0 964 Full nutrition

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I did leave out the optional sunflower seeds which would have added some flavor but we don't care for nuts in our food so I didn't. This is okay but it definitely needs more seasoning or some ty...