Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.

Anie

Gallery

Recipe Summary

prep:
25 mins
cook:
24 mins
total:
49 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

    Advertisement

Nutrition Facts

149 calories; protein 4.3g; carbohydrates 8.5g; fat 11.8g; sodium 963.6mg. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
12/15/2017
I did leave out the optional sunflower seeds which would have added some flavor but we don't care for nuts in our food so I didn't. This is okay but it definitely needs more seasoning or some type of sauce to give it some flavor. Read More
Advertisement