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Ingredients49 m servings 149 cals
Original recipe yields 4 servings
- Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.
Per Serving: 149 calories; 11.8 g fat; 8.5 g carbohydrates; 4.3 g protein; 0 mg cholesterol; 964 mg sodium. Full nutrition
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