Quinoa and Black Bean Salad
Servings Per Recipe: 4
Calories: 276.7
% Daily Value *
protein: 10g 20 %
carbohydrates: 39.8g 13 %
dietary fiber: 10.1g 40 %
sugars: 3.5g
fat: 8.9g 14 %
saturated fat: 1g 5 %
vitamin a iu: 141.7IU 3 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.1mg 6 %
vitamin c: 15.1mg 25 %
folate: 70.4mcg 18 %
calcium: 53.5mg 5 %
iron: 1.9mg 11 %
magnesium: 37.4mg 13 %
potassium: 386.6mg 11 %
sodium: 1065.5mg 43 %
thiamin: 0.2mg 15 %
calories from fat: 80.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.