Vegan Lentil Soup
Servings Per Recipe: 8
Calories: 204
% Daily Value *
protein: 11.8g 24 %
carbohydrates: 31g 10 %
dietary fiber: 14g 56 %
sugars: 3.1g
fat: 4g 6 %
saturated fat: 0.6g 3 %
vitamin a iu: 1518.6IU 30 %
niacin equivalents: 3.4mg 26 %
vitamin b6: 0.3mg 19 %
vitamin c: 16mg 27 %
folate: 221.3mcg 55 %
calcium: 56.1mg 6 %
iron: 4mg 22 %
magnesium: 64.3mg 23 %
potassium: 582.7mg 16 %
sodium: 408mg 16 %
thiamin: 0.2mg 24 %
calories from fat: 35.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.