Skip to main content New this month
Get the Allrecipes magazine

Vegan Lentil Soup

Rated as 5 out of 5 Stars
 made it  |  0 reviews   |   photos

"You'll be amazed how much flavor you get just with vegetables, legumes, and herbs. This simple, clean eating lentil soup with brown lentils is vegan and tastes great."
Added to shopping list. Go to shopping list.

Ingredients

1 h 3 m servings 202 cals
Original recipe yields 8 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Drain.
  2. Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. Cook and stir for 3 minutes.
  3. Pour lentils and 8 cups water into the pot. Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. Stir in mustard and red wine vinegar. Puree soup with an immersion blender until mostly smooth but some chunks remain. Season with salt and pepper.

Footnotes

  • Cook's Note:
  • You can also use dried green lentils for this soup.

Nutrition Facts


Per Serving: 202 calories; 4 g fat; 30.6 g carbohydrates; 11.7 g protein; 0 mg cholesterol; 405 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 0