Easy Vegan Potato Vegetable Soup

This is a very easy, thick vegetable soup with potatoes, carrot, and sweet potatoes. If you like, you can add some soy cream. If you like your soup thinner, add more vegetable broth.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
4 servings


  • 1 onion, chopped

  • 2 tablespoons olive oil

  • 1 pound potatoes, peeled and cubed

  • 3 carrots, coarsely shredded

  • 1 sweet potato, peeled and cubed

  • 1 ¾ cups vegetable broth

  • salt and freshly ground pepper to taste

  • 1 pinch ground nutmeg, or more to taste


  1. Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes, carrots, sweet potato, and vegetable broth and bring to a boil. Cover, reduce heat, and simmer until potatoes are soft, about 20 minutes.

  2. Puree vegetables with an immersion blender until smooth. Season with salt, pepper, and nutmeg.

Nutrition Facts (per serving)

231 Calories
7g Fat
38g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 299mg 13%
Total Carbohydrate 38g 14%
Dietary Fiber 6g 22%
Total Sugars 8g
Protein 4g
Vitamin C 30mg 150%
Calcium 61mg 5%
Iron 2mg 8%
Potassium 817mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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