Easy Vegan Potato Vegetable Soup

Name: Easy Vegan Potato Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 onion, chopped; 2 tablespoons olive oil; 1 pound potatoes, peeled and cubed; 3 carrots, coarsely shredded; 1 sweet potato, peeled and cubed; 1.75 cups vegetable broth; salt and freshly ground pepper to taste; 1 pinch ground nutmeg, or more to taste

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This is a very easy, thick vegetable soup with potatoes, carrot, and sweet potatoes. If you like, you can add some soy cream. If you like your soup thinner, add more vegetable broth.

Recipe by vewohl

Updated on August 22, 2022

1

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 onion, chopped
2 tablespoons olive oil
1 pound potatoes, peeled and cubed
3 carrots, coarsely shredded
1 sweet potato, peeled and cubed
1 ¾ cups vegetable broth
salt and freshly ground pepper to taste
1 pinch ground nutmeg, or more to taste

Directions

Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes, carrots, sweet potato, and vegetable broth and bring to a boil. Cover, reduce heat, and simmer until potatoes are soft, about 20 minutes.
Puree vegetables with an immersion blender until smooth. Season with salt, pepper, and nutmeg.

Nutrition Facts (per serving)

231	Calories
7g	Fat
38g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 299mg	13%
Total Carbohydrate 38g	14%
Dietary Fiber 6g	22%
Total Sugars 8g
Protein 4g
Vitamin C 30mg	150%
Calcium 61mg	5%
Iron 2mg	8%
Potassium 817mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.