Whole30 Banana Bread Drop Muffins


These Whole30 banana bread muffins are made with almond flour and sweetened only with bananas. No grains, no added sugar, and no dairy, but you won't believe how delicious they are! You miss bread. I get it. I do, too. Try these!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • 2 teaspoons coconut oil

  • 3 ½ cups almond flour

  • 1 teaspoon salt

  • 1 teaspoon baking soda

  • 2 large ripe bananas

  • ¼ cup coconut oil, melted and cooled

  • 2 large eggs


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a rimmed baking sheet with 2 teaspoons coconut oil.

  2. Whisk almond flour, salt, and baking soda together in a bowl.

  3. Break bananas into pieces and place into a microwave-safe bowl. Microwave until soft, about 30 seconds.

  4. Mash bananas until creamy. Add 1/4 cup melted coconut oil and eggs; mix until well combined. Stir in dry ingredients until incorporated. Drop batter onto the prepared baking sheet, making 12 biscuit-shaped mounds.

  5. Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Remove from the oven and allow to cool slightly before serving.

Nutrition Facts (per serving)

290 Calories
24g Fat
13g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 290
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6g 32%
Cholesterol 31mg 10%
Sodium 311mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 9g
Vitamin C 2mg 10%
Calcium 6mg 0%
Iron 0mg 1%
Potassium 92mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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