Whole30 Banana Bread Drop Muffins

Name: Whole30 Banana Bread Drop Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 teaspoons coconut oil; 3.5 cups almond flour; 1 teaspoon salt; 1 teaspoon baking soda; 2 large ripe bananas; 0.25 cup coconut oil, melted and cooled; 2 large eggs

4.4

(64)

56 Reviews

15 Photos

These Whole30 banana bread muffins are made with almond flour and sweetened only with bananas. No grains, no added sugar, and no dairy, but you won't believe how delicious they are! You miss bread. I get it. I do, too. Try these!

Recipe by russell

Updated on April 27, 2023

15

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

2 teaspoons coconut oil
3 ½ cups almond flour
1 teaspoon salt
1 teaspoon baking soda
2 large ripe bananas
¼ cup coconut oil, melted and cooled
2 large eggs

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a rimmed baking sheet with 2 teaspoons coconut oil.
Whisk almond flour, salt, and baking soda together in a bowl.
Break bananas into pieces and place into a microwave-safe bowl. Microwave until soft, about 30 seconds.
Mash bananas until creamy. Add 1/4 cup melted coconut oil and eggs; mix until well combined. Stir in dry ingredients until incorporated. Drop batter onto the prepared baking sheet, making 12 biscuit-shaped mounds.
Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Remove from the oven and allow to cool slightly before serving.

Nutrition Facts (per serving)

290	Calories
24g	Fat
13g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 290
% Daily Value *
Total Fat 24g	31%
Saturated Fat 6g	32%
Cholesterol 31mg	10%
Sodium 311mg	14%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	16%
Total Sugars 4g
Protein 9g
Vitamin C 2mg	10%
Calcium 6mg	0%
Iron 0mg	1%
Potassium 92mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.