Whole30® Banana Bread Drop Muffins

4.4
(62)

You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.

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Prep Time:
15 mins
Cook Time:
17 mins
Total Time:
32 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 2 teaspoons coconut oil

  • 3 ½ cups almond flour

  • 1 teaspoon salt

  • 1 teaspoon baking soda

  • 2 large ripe bananas

  • 2 large eggs

  • ¼ cup coconut oil, melted and cooled

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.

  2. Combine almond flour, salt, and baking soda in a bowl. Mix well.

  3. Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.

  4. Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.

Nutrition Facts (per serving)

290 Calories
24g Fat
13g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 290
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6g 32%
Cholesterol 31mg 10%
Sodium 311mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 9g
Vitamin C 2mg 10%
Calcium 6mg 0%
Iron 0mg 1%
Potassium 92mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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