Whole30® Banana Bread Drop Muffins

Name: Whole30® Banana Bread Drop Muffins
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 2 teaspoons coconut oil; 3.5 cups almond flour; 1 teaspoon salt; 1 teaspoon baking soda; 2 large ripe bananas; 2 large eggs; 0.25 cup coconut oil, melted and cooled

4.4

(62)

56 Reviews

15 Photos

You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.

Recipe by russell

Updated on January 14, 2022

15

Prep Time:

15 mins

Cook Time:

17 mins

Total Time:

32 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

2 teaspoons coconut oil
3 ½ cups almond flour
1 teaspoon salt
1 teaspoon baking soda
2 large ripe bananas
2 large eggs
¼ cup coconut oil, melted and cooled

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
Combine almond flour, salt, and baking soda in a bowl. Mix well.
Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.

Nutrition Facts (per serving)

290	Calories
24g	Fat
13g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 290
% Daily Value *
Total Fat 24g	31%
Saturated Fat 6g	32%
Cholesterol 31mg	10%
Sodium 311mg	14%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	16%
Total Sugars 4g
Protein 9g
Vitamin C 2mg	10%
Calcium 6mg	0%
Iron 0mg	1%
Potassium 92mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.