A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

Fioa

Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

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  • Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.

  • Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts

324 calories; protein 12.6g; carbohydrates 53.9g; fat 9.3g; sodium 1075.5mg. Full Nutrition
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Reviews (65)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/03/2018
Loved it! Tasted great and made a quick, healthy weeknight dinner. I did make a few changes based on the ingredients I had,and my oven. I baked it at 425 because my gas oven runs hot. I used lemon wedges instead of lime, and sliced scallions (greens only) instead of cilantro. I added some fresh broccoli florets and before baking topped it all with sliced sweet Italian chicken sausage. Before the last 5 minutes of baking, I sprinkled on some parmesan cheese. Read More
(26)

Most helpful critical review

Rating: 1 stars
10/10/2018
we did not care for this at all Read More
74 Ratings
  • 5 star values: 53
  • 4 star values: 16
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 3
Rating: 5 stars
03/02/2018
Loved it! Tasted great and made a quick, healthy weeknight dinner. I did make a few changes based on the ingredients I had,and my oven. I baked it at 425 because my gas oven runs hot. I used lemon wedges instead of lime, and sliced scallions (greens only) instead of cilantro. I added some fresh broccoli florets and before baking topped it all with sliced sweet Italian chicken sausage. Before the last 5 minutes of baking, I sprinkled on some parmesan cheese. Read More
(26)
Rating: 5 stars
12/02/2017
This was excellent! I am not Vegan so this was a side dish for me and it works great for that too. I've never been a huge fan of "raw" garbanzo's on their own like in salads but roasted like this and paired with roasted cauliflower and I couldn't get enough. This also plates nicely and has an elegant look to it making it perfect to serve to company yet simple enough to make for your every day average meal. Read More
(20)
Rating: 5 stars
05/10/2018
This turned out excellent! Awesome idea. I actually worked with what I had. I didn't have limes or cilantro (unfortunately) so instead, I put the Cauli, Beans, Cherry Tomatoes & also some halved Brussels Sprouts into a large bowl. I tossed them with some olive oil, dry white wine, balsamic Vinegar, Sea Salt, Pepper, Rosemary and minced garlic. This turned out so delicious and the outside of the brussels were caramelized. I drizzled some more balsamic over the top when it came out of the oven and a bit more rosemary. I will definitely be making this again! Read More
(11)
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Rating: 5 stars
04/23/2018
Great dish! I like it over brown rice or barley with a little crumbled feta on top. It's also good as a side dish. I enjoyed the leftovers the next day. Read More
(4)
Rating: 4 stars
04/25/2018
Added a sprinkling of curry powder and about a teaspoon of cumin seeds. Squeezed Mexican lime juice all over. I served it over Israeli couscous. It is a bit flavorless as written. You have to toss it a few times while roasting. Read More
(4)
Rating: 4 stars
05/06/2018
This was very good and my family enjoyed it. I added a whole sweet onion to the recipe and also used garlic olive oil. I may add some avocado on top (after roasting) next time. Read More
(2)
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Rating: 4 stars
04/27/2018
It was pretty quick and easy. We loved it. It is very light though. As a main course it barely made two adult servings. Read More
(1)
Rating: 5 stars
04/30/2018
We are not vegans but my husband and I love this recipe. We did cut the tomatoes in half because they stay too hot too long if I don't. Love it. Read More
(1)
Rating: 5 stars
04/25/2018
Delicious Read More
(1)
Rating: 1 stars
10/10/2018
we did not care for this at all Read More
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