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Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Name: Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: cooking spray; 1 tablespoon olive oil; 2 cloves garlic, minced; ½ teaspoon salt; ¼ teaspoon ground black pepper; 4 cups sliced cauliflower; 2 cups cherry tomatoes; 1 (15 ounce) can garbanzo beans, drained; 1 lime, cut into wedges; 1 tablespoon chopped fresh cilantro

Rating: 4.57 stars

74 Ratings
65 Reviews
17 Photos

A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

By Fioa

Gallery

Recipe Summary

prep:

10 mins

cook:

25 mins

total:

35 mins

Servings:

Yield:

2 servings

Nutrition Info

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

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Step 2

Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
Step 3

Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts

Per Serving:

324 calories; protein 12.6g; carbohydrates 53.9g; fat 9.3g; sodium 1075.5mg. Full Nutrition

Reviews (65)

Most helpful positive review

BeccaB

03/03/2018

Loved it! Tasted great and made a quick, healthy weeknight dinner. I did make a few changes based on the ingredients I had,and my oven. I baked it at 425 because my gas oven runs hot. I used lemon wedges instead of lime, and sliced scallions (greens only) instead of cilantro. I added some fresh broccoli florets and before baking topped it all with sliced sweet Italian chicken sausage. Before the last 5 minutes of baking, I sprinkled on some parmesan cheese. Read More

Helpful

(26)

Most helpful critical review

Lori Wilson

10/10/2018

we did not care for this at all Read More

74 Ratings

5 star values: 53
4 star values: 16
3 star values: 2
2 star values: 0
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

BeccaB

03/02/2018

Helpful

(26)

Soup Loving Nicole

Allstar

12/02/2017

This was excellent! I am not Vegan so this was a side dish for me and it works great for that too. I've never been a huge fan of "raw" garbanzo's on their own like in salads but roasted like this and paired with roasted cauliflower and I couldn't get enough. This also plates nicely and has an elegant look to it making it perfect to serve to company yet simple enough to make for your every day average meal. Read More

Helpful

(20)

Heather

05/10/2018

This turned out excellent! Awesome idea. I actually worked with what I had. I didn't have limes or cilantro (unfortunately) so instead, I put the Cauli, Beans, Cherry Tomatoes & also some halved Brussels Sprouts into a large bowl. I tossed them with some olive oil, dry white wine, balsamic Vinegar, Sea Salt, Pepper, Rosemary and minced garlic. This turned out so delicious and the outside of the brussels were caramelized. I drizzled some more balsamic over the top when it came out of the oven and a bit more rosemary. I will definitely be making this again! Read More

Helpful

(11)

MaryLou

04/23/2018

Great dish! I like it over brown rice or barley with a little crumbled feta on top. It's also good as a side dish. I enjoyed the leftovers the next day. Read More

Helpful

(4)

Argos1019

04/25/2018

Added a sprinkling of curry powder and about a teaspoon of cumin seeds. Squeezed Mexican lime juice all over. I served it over Israeli couscous. It is a bit flavorless as written. You have to toss it a few times while roasting. Read More

Helpful

(4)

terpar

05/06/2018

This was very good and my family enjoyed it. I added a whole sweet onion to the recipe and also used garlic olive oil. I may add some avocado on top (after roasting) next time. Read More

Helpful

(2)

Cobblerman

04/27/2018

It was pretty quick and easy. We loved it. It is very light though. As a main course it barely made two adult servings. Read More

Helpful

(1)

Bonnie Kinney

04/30/2018

We are not vegans but my husband and I love this recipe. We did cut the tomatoes in half because they stay too hot too long if I don't. Love it. Read More

Helpful

(1)

yvonne lees

04/25/2018

Delicious Read More

Helpful

(1)

Lori Wilson

10/10/2018

we did not care for this at all Read More

More Reviews

Back to Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

All Reviews for Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

- of Reviews

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Servings Per Recipe: 2
Calories: 324.3

% Daily Value *

protein: 25 %

carbohydrates: 17 %

dietary fiber: 56 %

sugars:

fat: 14 %

saturated fat: 6 %

vitamin a iu: 22 %

niacin equivalents: 34 %

vitamin b6: 80 %

vitamin c: 230 %

folate: 59 %

calcium: 12 %

iron: 21 %

magnesium: 32 %

potassium: 35 %

sodium: 43 %

thiamin: 17 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

1 of 65

All Reviews

BeccaB

03/02/2018

Helpful

(26)

Soup Loving Nicole

Allstar

12/02/2017

Helpful

(20)

Heather

05/10/2018

Helpful

(11)

MaryLou

04/23/2018

Great dish! I like it over brown rice or barley with a little crumbled feta on top. It's also good as a side dish. I enjoyed the leftovers the next day.

Helpful

(4)

Argos1019

04/25/2018

Helpful

(4)

terpar

05/06/2018

This was very good and my family enjoyed it. I added a whole sweet onion to the recipe and also used garlic olive oil. I may add some avocado on top (after roasting) next time.

Helpful

(2)

Cobblerman