Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans


This cauliflower and beans dish is a wonderful, quick-and-easy, and one-pan vegan dinner for two! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins


  • cooking spray

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 4 cups sliced cauliflower

  • 2 cups cherry tomatoes

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 lime, cut into wedges

  • 1 tablespoon chopped fresh cilantro


  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

  2. Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.

  3. Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts (per serving)

324 Calories
9g Fat
54g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 324
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 6%
Sodium 1076mg 47%
Total Carbohydrate 54g 20%
Dietary Fiber 14g 50%
Total Sugars 5g
Protein 13g
Vitamin C 138mg 689%
Calcium 115mg 9%
Iron 4mg 21%
Potassium 1235mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love